Teen Programs
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Become a part of the #GarageGymArmy

Conditioning for athletes of all sports, general fitness, and an introduction to physical literacy. Whatever your reason is our programming is designed to improve strength, speed, power, and cardio endurance in a tough yet supportive environment. We pride ourselves in the ability to provide a welcoming environment for our youths while also pushing their limits to show them how strong they really are.

SOLDIERS TEEN PROGRAMS

Grade 9-12

COED

July 3 – August 28

8-weeks
Mondays, Wednesdays & Thursdays
(No class July 1 or August 5)

child and teenager fitness and workout classes at the Garage Gym in Amherstburg and Kingsville.
The-Garage-Gym-Teen-Soldiers-Program-Website-Banner-600x300

Become a part of the #GarageGymArmy

Conditioning for athletes of all sports, general fitness, and an introduction to physical literacy. Whatever your reason is our programming is designed to improve strength, speed, power, and cardio endurance in a tough yet supportive environment. We pride ourselves in the ability to provide a welcoming environment for our youths while also pushing their limits to show them how strong they really are.

SOLDIERS TEEN PROGRAMS

Grade 9-12

COED

July 3 – August 28

8-weeks
Mondays, Wednesdays & Thursdays
(No class July 1 or August 5)

child and teenager fitness and workout classes at the Garage Gym in Amherstburg and Kingsville.

Mission

Create the building blocks for strength training, increase strength, learn proper technique and create a positive attitude towards training.

Mission

Create the building blocks for strength training, increase strength, learn proper technique and create a positive attitude towards training.

Coach Casey at the Garage Gym in Amherstburg and Kingsville

“My goal is to get the most out of each individual and show them how much they can actually achieve, I want these young adults excited to show up, make personal gains and have fun.”

Coach Casey

Coach Casey at the Garage Gym in Amherstburg and Kingsville

“My goal is to get the most out of each individual and show them how much they can actually achieve, I want these young adults excited to show up, make personal gains and have fun.”

Coach Casey

Classes

Each 1-hour session will be high energy and include informative workouts to give teens the fundamentals on strength training and progression. Constant variation programming will keep workouts exciting, with adaptations to fit anyone’s needs.

Nutrition

Our students will be given information on healthy eating, daily structure, and overall health, as well as access to our trainers and nutrition experts

Structure

  • Basics of lifting

  • Baseline of individuals

  • Progression through workouts and technique

  • Progress report showdown.

  • Testing week to see individual progress

  • Finishing week Results

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AMHERSTBURG LOCATION

CO-ED TEENS

60-minute class

Unlimited

Monday 4:00pm

Wednesday 4:00pm

Thursday 4:00pm

Friday 3pm

$349.97+tax

 

KINGSVILLE LOCATION

CO-ED TEENS

60-minute class

Unlimited

Monday 4:00pm

Wednesday 4:00pm

Thursday 4:00pm

Friday 3pm

$349.97+tax

 

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