The Garage Gym Teen Soldier Program is designed to first learn the fundamentals of lifting weights, and then gear those basics towards the individual’s goals. Whether your goal is to make the varsity team, post-secondary athletics, increase your sport, or simply to improve your overall health then this program is for you.
In our group setting, teens are working side-by-side encouraging each other to reach individual goals.
The Garage Gym Teen Soldier Program is designed to first learn the fundamentals of lifting weights, and then gear those basics towards individual’s goals. Whether your goal is to make the varsity team, post-secondary athletics, increase your sport, or simply to improve your overall health then this program is for you.
In our group setting, teens are working side-by-side encouraging each other to reach individual goals.
Winter 12-Week Program
Grade 9-12
COED
January 6 to April 4
(No class February 17 & March Break 16-21)
Each 1-hour session will be high energy and include informative workouts to give teens the fundamentals on strength training and progression. Constant variation programming will keep workouts exciting, with adaptations to fit anyone’s needs.
Our students will be given information on healthy eating, daily structure, and overall health, as well as access to our trainers and nutrition experts
60-minute class
Unlimited
Monday & Wednesday 6:30pm
Choice of Tuesday, Thursday or Saturday Condition Class
COMING SOON!