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Summer Shred
summer-of-shred-banner-workout and exercise banner for weight loss at the Garage Gym in Amherstburg and Kingsville.
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The 6 Week Transformation “Summer Shred” Edition

We all know that bbq’s, drinks and vacations can really pull down your nutrition and training during the dog days of summer. The Summer Shred is the perfect program to help you to stay on track and rocking your best self by the pool!!

The Shred is a comprehensive version of our extremely successful 6WT which helped over 90 members combine to lose over 900 lbs. The summer version will be an individual event, with the winner receiving 3 days and 2 nights at a beautiful lake Erie Cottage in the heart of wine country.

Participants will receive 6 weeks of Garage Gym – custom made FUEL nutrition plan, including sample meals delivered through our new online training application. A nutrition webinar hosted on our private “Summer Shred” Facebook page. Each participant will be assigned an accountability coach to keep you on track. The app will allow us to track progress through photos, measurements and conveniently log your food for your coach to review. The app will allow you to log your work, and take your own before and after pictures from the comfort of your own home for your coach to review !! It will also allow for direct messaging between you and your coach.

In addition each participant will receive 15 free at home, no gear workouts so you never have an excuse to miss your training.

The coolest part is that you will start and end the program with a state of the art STYKU 3D body scan In only 35 seconds, we will extract millions of measurements with 2mm accuracy and reconstruct your body in 3D. In just seconds using just a simple turntable and 3D camera.

This is a members only 3 DAY PRESALE. We will only accept 40 members into this program for an investment of $197 + hst. ($247 for private members)

Scan dates June 16 – July 28
(if you cannot make those dates alternates will be provided)

Babies-and-barbells-mid-page-image

6-week Blocks

Jan 29-Mar 7

Mar 12- Apr 18

Apr 23-May 30

June 4– July 11

July 16- Aug 22

Aug 27-Oct 3

12-week Blocks

Jan 29- Apr 18

Apr 23- July 11

July 16- Oct 3

2 Sessions per week

When: Tuesday/Thursday 10 am

Investment:

6 week $164.97+tax

12 week $324.97+tax

The 6 Week Transformation “Summer Shred” Edition

We all know that bbq’s, drinks and vacations can really pull down your nutrition and training during the dog days of summer. The Summer Shred is the perfect program to help you to stay on track and rocking your best self by the pool!!

 

The Shred is a comprehensive version of our extremely successful 6WT which helped over 90 members combine to lose over 900 lbs. The summer version will be an individual event, with the winner receiving 3 days and 2 nights at a beautiful lake Erie Cottage in the heart of wine country.

 

Participants will receive 6 weeks of Garage Gym – custom made FUEL nutrition plan, including sample meals delivered through our new online training application. A nutrition webinar hosted on our private “Summer Shred” Facebook page. Each participant will be assigned an accountability coach to keep you on track. The app will allow us to track progress through photos, measurements and conveniently log your food for your coach to review. The app will allow you to log your work, and take your own before and after pictures from the comfort of your own home for your coach to review !! It will also allow for direct messaging between you and your coach.

 

In addition each participant will receive 15 free at home, no gear workouts so you never have an excuse to miss your training.

 

The coolest part is that you will start and end the program with a state of the art STYKU 3D body scan In only 35 seconds, we will extract millions of measurements with 2mm accuracy and reconstruct your body in 3D. In just seconds using just a simple turntable and 3D camera.

Babies-and-barbells-mid-page-image

This is a members only 3 DAY PRESALE. We will only accept 40 members into this program for an investment of $197 + hst. ($247 for private members)

 

Scan dates June 16 – July 28
(if you cannot make those dates alternates will be provided)

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