Babies & Barbells
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with Koach Kandice

     It took 9 months to grow your baby. During that time, your body shifted, stretched and changed in so many ways. And who could forget about labour and delivery! Why not take 3 months to start to recover, rebuild and renew your body.
     The Garage Gym has opened registration for our newest program, Babies and Barbells which will be starting on January 29th.

     The program will be run by the Garage Gym’s own new mom, Koach Kandice and will teach you general fitness, proper lifting technique (which transfers to lifting your baby, car seats and just about anything), rehab and prehab (correcting imbalances from carrying baby on one side, rocking baby, holding bottle with one arm, breastfeeding positions etc) and how to rebuild and strengthen the pelvic floor which is often weakened during pregnancy and delivery.

     The best part? You can BRING YOUR BABY! Whether you chose to incorporate your little one in your workout or utilize the safe area offered for your little one to hang out while you workout within eyesight, it’s up to you!!

     You bring your baby and we will provide the barbells.

Goal:

To give strong mothers, a strong body and mind to make it through each day, month & year to come with your little one.

Foundations:

General fitness, proper lifting technique (transfer to lifting baby, car seats), rehab and prehab (carrying baby on one side, rocking baby, holding the bottle with one arm, breastfeeding positions), rebuild and strengthen the pelvic floor.

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6-week Blocks

Jan 29-Mar 7

Mar 12- Apr 18

Apr 23-May 30

June 4– July 11

July 16- Aug 22

Aug 27-Oct 3

12-week Blocks

Jan 29- Apr 18

Apr 23- July 11

July 16- Oct 3

2 Sessions per week

When: Tuesday/Thursday 10 am

Investment:

6 week $164.97+tax

12 week $324.97+tax

with Koach Kandice

It took 9 months to grow your baby.  During that time, your body shifted, stretched and changed in so many ways. And who could forget about labour and delivery! Why not take 3 months to start to recover, rebuild and renew your body. 

 

The Garage Gym has opened registration for our newest program, Babies and Barbells which will be starting on January 29th. 

 

The program will be run by the Garage Gym’s own new mom, Koach Kandice and will teach you general fitness, proper lifting technique (which transfers to lifting your baby, car seats and just about anything), rehab and prehab (correcting imbalances from carrying baby on one side, rocking baby, holding bottle with one arm, breastfeeding positions etc) and how to rebuild and strengthen the pelvic floor which is often weakened during pregnancy and delivery.

 

The best part? You can BRING YOUR BABY! Whether you chose to incorporate your little one in your workout or utilize the safe area offered for your little one to hang out while you workout within eyesight, it’s up to you!!

 

You bring your baby and we will provide the barbells. 

 

Goal:

To give strong mothers, a strong body and mind to make it through each day, month & year to come with your little one.

Foundations:

General fitness, proper lifting technique (transfer to lifting baby, car seats), rehab and prehab (carrying baby on one side, rocking baby, holding the bottle with one arm, breastfeeding positions), rebuild and strengthen the pelvic floor.

Babies-and-barbells-mid-page-image

2 Sessions per week

When: Tuesday/Thursday 10 am

Investment:

6 week $164.97+tax

12 week $324.97+tax

6-week Blocks

Jan 29-Mar 7

Mar 12- Apr 18

Apr 23-May 30

June 4– July 11

July 16- Aug 22

Aug 27-Oct 3

12-week Blocks

Jan 29- Apr 18

Apr 23- July 11

July 16- Oct 3

The Garage Gym is not fancy. It’s a place for hard work, it’s a place to break through your mind’s perceived barriers, to be pushed to what you think is the brink before realizing how much further you can actually go.

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Group Session Times
Monday - Thursday
6, 9, 10 AM - 4, 5, 6, 8 PM
Friday
6, 9 AM - 5 PM
Saturday
8, 9, 10 AM -
Private Sessions
Booked Upon Request -
Holiday Hours
Friday 6, 9, 3 | Regular Hours Saturday | Closed Sunday & Monday -

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