6WT CHALLENGE

The Ultimate Lifestyle and Fitness Transformation

 

It’s time for the Garage Gym 6-WEEK TRANSFORMATION, the ultimate lifestyle and fitness transformation.

 

WHY JOIN?

  • LOSE FAT, GET IN SHAPE, AND WIN BIG!
  • Finally make that commitment to your fitness.
  • Train in an unbelievable environment that makes you WANT to work out.
  • Improve your nutrition and learn to maintain a healthy diet forever.
  • Help your friends/family get in the best shape of their lives.
  • Be part of a TEAM.
  • START THE NEW YEAR RIGHT
  • Drop a few dress sizes and look GREAT for March Break.
  • BRAGGING RIGHTS!
  • Did you forget ?? 1 FREE YEAR OF UNLIMITED ACCESS TO THE GARAGE GYM-?

 

PROGRAM INCLUDES

  • 6-Week Transformation Contest
  • Nutrition seminar with a custom Meal Plan
  • Unlimited small group cross-training classes
  • 10% Discount on Canadian Protein products (during the challenge)
  • Group pricing on ready to meals built for you and delivered by Fresh in Thyme
  • Team and Individual Challenges
  • Private Facebook Community
  • Accountability Checks
  • Weekly weigh-ins
  • Weekly food logs
  • Weekly shopping list
  • Before & After pictures
  • Awesome prizes for getting in shape!
  • A world-class training atmosphere.
  • A TEAM OF DEDICATED GG COACHES TO KEEP YOU MOTIVATED & ON TRACK!

 

PRIZES

1st Place GRAND PRIZE… 1 year of Unlimited Membership at the Garage Gym

2nd… Gift Certificate to the Towne Shoppe

3rd… GG Swag

WINNING TEAM… Each members gets a smoothie card + a bag of Canadian Protein!

CURRENT GG Members $199, with a client referral it’s FREE!!

Unlimited GG members sign up here!

PRIVATE GROUP or LIMITED Members $259 or $59 with a referral!

Private group members sign up here!

NEW members get everything $399!

New members sign up here!

Still have questions? Contact us!

Contact us!

REGISTER NOW!

Spaces are limited, don't miss out!

IMPORTANT DATES

  • January 6th– Nutrition Seminar & Team Draft Party 9am-12pm
  • January 6th – INITIAL WEIGH-INS 12-1pm
  • January 7th – Challenge Starts
  • January 20th– HALFWAY WEIGH-INS and GROUP WORKOUTS  8am-12pm
  • Feb 17– Challenge Ends, Group Workout and  FINAL WEIGH-INS 8am-12pm
  • March 1 – “Red Carpet” Victory Party 7:00pm – 9:00pm

 

OFFICIAL CONTEST RULES, INFORMATION & SCHEDULE

NUTRITION SEMINAR & TEAM DRAFT

  • The nutrition seminar will give you all the tools you need to make nutrition easy during your challenge.
  • Team Draft will randomly select individuals for the teams. Meet your VH coach/TEAM Captain.
  • Individuals do not have to be present to be drafted, but it is recommended.

YOU DON’T WANT TO MISS THE NUTRITION SEMINAR.

 

THE TRANSFORMATION FACTOR ™

(Individual winners are the participants with the best TRANSFORMATION FACTOR™).

 

BODY TRANSFORMATION

o Body Weight Lost – 1 point / pound

o Lean Mass Gained – 1 point / pound

o Body Fat Lost – 1 point / percent

o Inches Lost From Waist – 1 point / Inch

** we divide your total by your starting body weight, giving everyone a fair shot to win **

 

PERFORMANCE ACHIEVEMENTS

Attendance.

  • Attend 24+ classes throughout your challenge and get 3 points toward your Transformation Factor! *DOUBLE SESSIONS DO NOT COUNT

Weekly Challenges.

 

Teams Point System

Participants will be divided into teams. Each team will be assigned a Garage Gym coach to be its team captain.

o Attendance – 1 point per class / team member

o Food Logs – 1 point for each food log handed in ON TIME. No later than Wednesday of the following week.

o TEAM Challenges – 1 point for each team member that completes the weekly challenge.

o Total Weight Loss – Your teams total weight loss x 2!

 

WEIGH – INS

Weigh-Ins are mandatory. You cannot win or graduate from the 6WT unless you have both your Initial and Final Weigh-In numbers. Participants must weigh-in during designated times. NO EXCEPTIONS. If you cannot make an official weigh-in you may only weigh-in before that designated time.

 

There will be ZERO weigh-ins after the FINAL WEIGH-IN DAY ———– !!!

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