Out Of The Garage
Workout
Jail Bait
Frog Hops 4x(30s work/30sRest)
2 mins Rest
Push ups 4x(30s work/30sRest)
2 mins Rest
Split Jumps 4x(30s work/30sRest) – modified movement step back lunges
2 mins Rest
Burpees 4x(30s work/30sRest)
2 mins Rest
Squats 4x(30s work/30s”Rest”)
Rest for Squats should be done holding at the bottom of squat position
Workout
Rounds of 10-9-8-7-6-5-4-3-2-1
Squats
Burpees
Pushups
Lunges
Sit ups
Jumping jacks
Workout
“Heat”
20-1 Burpee Ladder, complete 1 20m Bear Crawl In Between Rungs