Workout

Jail Bait

Frog Hops 4x(30s work/30sRest)

2 mins Rest

Push ups 4x(30s work/30sRest)

2 mins Rest

Split Jumps 4x(30s work/30sRest) – modified movement step back lunges

2 mins Rest

Burpees 4x(30s work/30sRest)

2 mins Rest

Squats 4x(30s work/30s”Rest”)

Rest for Squats should be done holding at the bottom of squat position

Workout

Rounds of 10-9-8-7-6-5-4-3-2-1

Squats

Burpees

Pushups

Lunges

Sit ups

Jumping jacks

Workout

“Heat”

20-1 Burpee Ladder, complete 1 20m Bear Crawl In Between Rungs