No Gear Lockdown- 6 Week No Gear
This 6-week program will provide you with at-home friendly workouts using no gear and zero gym experience required. Minimal gear and home item gear can be used for additional resistance. The more creative you are the more you will be able to challenge yourself by using house hold items to add resistance to your training Included: - 6 week training plan delivered through an interactive app – How to videos - in app messaging – group messaging for added motivation and accountability - lifestyle challenges
Minimal Gear Lockdown- 6 Week Program
The Garage Gym “Minimal Gear Lockdown ” is a specialty program designed to sculpt the body through muscle development, and proper movement patters. It is suited for those looking to build to look good, fell better while developing strength and increase their work capacity. The program calls for dumbbells, kettlebells, and a a barbell but can be easily adjusted to accommodate for any home gym or box gym set up. This is a 6 week program designed to provide a perfect balance of strength, conditioning, rehab and prehab over 6 days a week. The Garage Gym training App is complete with how to video and in app messaging. You can hook up your Fitbit, Apple Watch and My Fitness Pal for added tracking and accountability.
Barbell Lockdown- 6 Week Program
Bring the Garage Gym one of a kind strength training anywhere! using our incredible custom training ap. Filled with how to videos, tracking and accountability. The Garage Gym “Barbell Strength Program” is perfect for those looking to build strength and increase their work capacity. This is a 6 week Westside Tactical program placing great emphasis on improving the Big 3 lifts. The program is designed to provide a balance of strength, conditioning, rehab and prehab over 6 days a week. The program features max effort strength work to bid a strong able body, plenty of accessory work to target weakness and bullet proof yourself from injury and the right amount of conditioning work to add horsepower to your engine without killing your gains. Program includes 6 weeks of 6 days a week programming complete with how to video and in app messaging. You can hook up your Fitbit, Apple Watch and My Fitness Pal for added tracking and accountability.