

Importance of Breathing
“When you own your breathing, nothing can steal your peace”
Last month after our seminar with The Muscle Doc- Dr. Jordan Shallow, he and I spoke about the power of breathing. He covered its importance
If you would like to hear more about this, please listen to me explain how I choose happiness over security on The Rise Up Rich Podcast. If you enjoy it, please do me a favour and share it!!
This drill from Andrew Whale of Harvard is one of my favourites. Use it if you find yourself stressed or anxious – it is also great for helping you to fall asleep.
Focusing completely on your breath, breathe in for 4 seconds filling your belly. Hold for 8 seconds, then breathe out for 8 seconds. Repeat 2 – 4 times and you will immediately feel better.
Tony