Gallery - The Garage Gym

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COFFEE GIVEAWAY! The only thing these members had

COFFEE GIVEAWAY!

The only thing these members had to do was switch their payment method from Credit card to Banking information and they all got a free bag of @blackriflecoffee

If you want to get in on this giveaway there's still time!
Email joe@thegaragegym.net to get started!

@k_schnek @meg.87 @ghost_bio @dylanngracie

FRIDAYS WE FLEX! FYF's are back!!! Teamwork Com

FRIDAYS WE FLEX!

FYF's are back!!!

Teamwork
Competition
Strategy
Hard Work
No Excuses

#FYF #FLEX

TRANSFORM! @_pierce.branch_ has transformed not o

TRANSFORM!

@_pierce.branch_ has transformed not only his outer shell but his mindset, confidence and perspective!

6WT - Choose your own adventure starts in less than a week. No matter what your goals are we will help you transform into the best version of you! For more information email Joe@thegaragegym.net

#BELIKEPIERCE #MORETHANJUSTAGYM

SUPPORTING OUR PARTNERS AND MEMBERS ALWAYS! @glhe

SUPPORTING OUR PARTNERS AND MEMBERS ALWAYS!

@glheritagebrewingco is hosting "Rock The Vote" Friday September 23rd and our long time member @captainbyliner Don McArthur's band "River Rock Ramblers" will be playing from 5-8pm.

Come out for some great music and beer! Help support this Great partner and Member of ours!

RESULTS SPEAK FOR THEMSELVES! If you're looking t

RESULTS SPEAK FOR THEMSELVES!

If you're looking to kick start your healthy lifestyle or looking for huge gains, 6WT is the best way to get started!
Check out these amazing results in just 6 weeks of focused nutrition and Garage Gym training!

Sign up now!
Email joe@thegaragegym.net

WORK HARD, PLAY HARD The Garage Gym has always li

WORK HARD, PLAY HARD

The Garage Gym has always lived by the Moto "Hard Work, No Excuses" but we also know how to have fun! Whether it's our parties, charity events or members participating in Tough Mudders, we are always the life of the party!

#GARAGEGYMARMY #MORETHANJUSTAGYM

6WT - CHOOSE YOUR OWN ADVENTURE! Everyone remembe

6WT - CHOOSE YOUR OWN ADVENTURE!

Everyone remembers the "Choose Your Own Adventure" book series from our childhoods.

Well now The Garage Gym 6WT is going to have you choosing your own adventure. Whether your goals are to gain muscle, lean up or simply start making healthier choices, we will be guiding you down that path. With some unexpected turns at every choice along the way, we will keep you on your toes and help you smash your goals! First choice to be made September 26th and your adventure begins October 3rd! Sign up Now!

For more information or to sign up email joe@thegaragegym.net

#GARAGEGYMARMY #MORETHANJUSTAGYM

Quick breakdown of the kettlebell snatch very co

Quick breakdown of the kettlebell snatch

very common movement we see in our kettlebell phase

This multi- joint movement creates explosive power and strength

@joalmcmahon demonstrating with great technique and meaningful movement👌🔥💪

RIDE TO SURVIVE! This Sunday September 18th join

RIDE TO SURVIVE!

This Sunday September 18th join the #GARAGEGYMARMY @drinkwolfheaad to support this great cause!

Link in Bio to sign up or donate

Garage gym coaches HEY!! 👋 @coreyv309 @tango

Garage gym coaches HEY!! 👋

@coreyv309
@tango1_tony
@themissussmith
@tilsonaustin
@marcelaennis
@nikkipaltridge
@jmonette25
@jaclyndipasquale
@stephcrawf80

Now fully stocked at all times!!! @hq.nutrition s

Now fully stocked at all times!!!

@hq.nutrition storefront location Amherstburg

Come on in and grab your gains!!!💪🔥

3 LOCATION, 1 FAMILY When we put out a message to

3 LOCATION, 1 FAMILY

When we put out a message to our members saying we are opening a new location in Windsor, asking them to come to a huge grand opening workout and bring their friends we expected a few to show up.

We were packed!!! two separate workouts filled the gym! What a turn out. Thank you to our members for always coming together and reminding us that the #GARAGEGYMARMY is a Family!

#MORETHANJUSTAGYM

WINDSOR LOCATION UP AND RUNNING! Check out our ne

WINDSOR LOCATION UP AND RUNNING!

Check out our new space at 2615 Howard Ave. Windsor.

Everything that makes The Garage Gym great in yet another location!

Email joe@thegaragegym.net to get started today!

Here’s some highlights of our teens sport specif

Here’s some highlights of our teens sport specific training

In phase 3 we are working on progression strength!!

This gives our athletes a solid foundation and transition into strength and conditioning

Also by staying dialled in through off-season

@tilsonaustin

The Garage Gym was built in our home. We have no b

The Garage Gym was built in our home. We have no business partners, no investors. We are a community of like-minded individuals of varying ages, gender, race and beliefs.

The Garage Gym is a family. We are here to push our members to achieve results beyond what they ever thought possible . We do what works. We have been there, we have done it, we’ve already tried it for you. We take the best of our experiences and pass it along to the community that we train.

We are different because we train for real life strength. Our programs are risk adverse, custom suited to you and your fitness level and goals. Our focus is entirely on you; you won’t get lost in a group class.

We have trained, learned and taught in some of most respected gyms in the world – Our attitude, standards, philosophies and training methods are inspired by this and our long-time demanding careers in law enforcement.

At The Garage Gym, we believe that perspective and mindset are the keys to success. We believe that your brain can push your body well past your perceived limits and we work with individuals from all walk of life who are willing put this mantra to task.

Our only requirements are effort and a positive attitude.

Yours in strength,
Tony & Dani Smith, Owners/Founders
The Garage Gym Strength and Conditioning

ALL ARE WELCOME! The only requirements for member

ALL ARE WELCOME!

The only requirements for membership at The Garage Gym are Effort and a Positive attitude!

Come check out our new Windsor location (2615 Howard ave.) either for a workout or some information on how to join Monday Sept. 5th at either 10am or 11am.

Hard Work, No Excuses!
Be there!

Email joe@thegaragegym.net for more info

#GARAGEGYMARMY #MORETHANJUSTAGYM

FYF Madness!!! Play by play breakdown!! hard wo

FYF Madness!!!

Play by play breakdown!!

hard work!! no excuses!!

NEW WINDSOR LOCATION! 2615 Howard Ave. Open house

NEW WINDSOR LOCATION!
2615 Howard Ave.

Open house
Friday 4:30pm - 6:30pm
Saturday 9am - Noon

Holiday FYF Grand Opening
Monday 10am + 11am

Come and join us for some info at an open house or Holiday FYF! Monday bring your friends/family/kids, there will be a video game truck for the kids to enjoy while you get a workout in, as well as PAK'd Pancakes there to serve waffles and HQ with all your supplements info/products.

See you there!

If you have any question please email joe@thegaragegym.net

ONE STEP AT A TIME The first step is the hardest

ONE STEP AT A TIME

The first step is the hardest one to take

-Decide on a new direction
-A healthier direction
-Take action!

Get to the gym!

#MOTIVATION #MORETHANJUSTAGYM

Need a gym to go to? Email joe@thegaragegym.net

The Garage Gym Army works harder than any other gy

The Garage Gym Army works harder than any other gym!

Get into the gym and get after it! Now!

#MORETHANJUSTAGYM #GARAGEGYMARMY

@happyheavens2 @ryleycliffford @njsdambro @jackiepajot @vanessapidutti_

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