Gallery - The Garage Gym

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The Garage Gym: Turf Wars All 3 facilities came

The Garage Gym: Turf Wars

All 3 facilities came to play today !

The Garage Gym Games: Turf Wars. Day 1 highlights

The Garage Gym Games: Turf Wars.
Day 1 highlights.

#morethanjustagym #strength #fitfam
@conjugate.tactical

TURF WARS. Testing week is here!!! Members in Ki

TURF WARS.

Testing week is here!!! Members in Kingsville, Amherstburg and Windsor will be competing in honour of their home towns.

This year's individual events are:
🏆 Max Deadlift
🏆 Max Box Squat
🏆 Max Bench Press
🏆 1k Row or Ski

The finale will occur this weekend@lungovitabeachretreat with the summer party to follow!

The secret to raising active kids is to be an acti

The secret to raising active kids is to be an active parent.

The Garage Gym Teen & Junior programs run in Kingsville and Amherstburg and only require 2 week commitments to allow families the flexibility to work around vacation and extracurricular activities.

#strength #teens #strong #athlete

You can’t spell progress without PR 💪🏼 Th

You can’t spell progress without PR 💪🏼

The progress for the entire GG ARMY has been steady over the past 8 weeks of our games training block and has Kingsville looking ready to defend their title🏆. We are just a week away.

#thegaragegymgames #morethanjustagym #strong #strongmom #strength

The dudes at The Garage Gym are out numbered 3-1 b

The dudes at The Garage Gym are out numbered 3-1 by the ladies. Not just proof that lifting weights and getting strong is no longer a male dominated place but maybe even the opposite 💪🔥

#morethanjustagym #garagegymwomen #strongmom #strongwomen

THE FUEL PROGRAM TESTIMONIAL ☝️ Learn and u

THE FUEL PROGRAM TESTIMONIAL ☝️

Learn and use sustainable habits so that you can feel your best forever, not just for now 💪🏼 . Comment or DM for pricing and details!

#nutritioncoach #precisionnutrition #fuel #healthyhabits #healthyfood #muscle #strength #energy #goals #gym #personaltrainer #onlinepersonaltrainer

"Garage Gym coaches, you are not measured by what

"Garage Gym coaches, you are not measured by what you accomplish or have accomplished. You are measured by what you inspire others to accomplish. Every time you step onto The Garage Gym floor, be fucking great at this." ~ Tony & Dani Smith

They watch everything you do, they mimic your move

They watch everything you do, they mimic your movements, your habits and your lifestyle.

Shout out to all the MOM's pumping that healthy lifestyle in and outside of the home.

Happy Mother's Day🥰

#strongmom #garagegymwomen #fitmom #fitkids #morethanjustagym

TURF WARS: The Garage Gym Games '23 Our Windsor c

TURF WARS: The Garage Gym Games '23

Our Windsor chapter sending a big message to their big brother locations in Kingsville and Amherstburg. Windsor is only a few members shy of a 100% commitment rate to the GG Games.

Bring it!!!!

#morethanjustagym #strong #hardwork #noexcuses
@jackieferriss @frasermegan @aj_desantis @d_anna31 @dylanngracie
@drumsause24 @tilsonaustin @tstacyszyn @jennastacyszyn @mme_jc

Garage Gym Women 🎯 🙏🤙🏼 @elluchadorba

Garage Gym Women 🎯

🙏🤙🏼 @elluchadorbarbellclub
#fitmom #fitness #strength

3 STEPS TO A HEALTHIER, HAPPIER BODY. If you are

3 STEPS TO A HEALTHIER, HAPPIER BODY.

If you are eating enough of the healthy stuff, you won’t crave all of the bad stuff. Most of us eat some healthy food (not enough) and then overdo it on the calorie dense, processed foods that are meant to be overeaten. In order to get your body and mind out of the diet culture norms of extremely low calorie consumption, high intensity training day after day and spinning your wheels, try these basics to get started on a new, healthier path and stop fighting against the way your body is supposed to function!

1️⃣: Ensure you are taking in enough protein to get to your goals
2️⃣: Compliment that protein with healthy whole foods to fuel your body, brain and hormones
3️⃣: Stay active with workouts and other physical activity to further compliment your whole foods lifestyle.
Need a coach? We know a few;)

#FUEL #fitmom #dadbod #nutrition #morethanjustagym

Every year, The Garage Gym attends Jack Minor Publ

Every year, The Garage Gym attends Jack Minor Public to participate in Fit Week. We are so grateful for the opportunity to give these kids a fun filled morning to get them up and #HealthyKids

Interested in getting your kids moving in a safe and caring environment shoot us a DM.

quote: Nicolette Sowder

#fitness #exercise #movement #kidsclass #warmup #jackedjuniors #healthykids

DO THE DIFFICULT THINGS. . Level up. Choose to be

DO THE DIFFICULT THINGS. . Level up. Choose to be better. Choose to get healthier. Create habits and STICK TO THEM. . It’s easy to drive thru, to give up the gym, to sit all day, to go to bed late, to get caught up working late... create healthy boundaries that protect your mind and your body. . Cook real food. Get to the gym. Go to bed on time every night. Give yourself a work window. Go outside in the sunlight. Go for a walk. Call your mom. Drink wat@_thegaragegym_

#healthyhabits #nutrition #fuel #health #exercise #workout #personaltrainer #gym #motivationmonday @thegaragegym_

Coach Austin This stud of a human fell into our l

Coach Austin

This stud of a human fell into our laps as an intern from St. Clair. We were so impressed that we started paying him almost immediately. The kid specializes in athletic development and trains himself completely for performance. In doing so, he is strong AF and as shredded as can be. Most importantly, Austin is kind, passionate and absolutely obsessed with helping everyone in The Garage Gym Army to hit their goals.

This past week, Austin finished his last exam. Drop some knuckles in the comments to congratulate him!

#strength #athleticdevelopment #morethanjustagym #health #workout

"A CULT WITHIN A CULT" You are a product of the 5

"A CULT WITHIN A CULT"

You are a product of the 5 people you hang out with and the 5 am crew in Kingsville embodies that. They are their own breed of badass.

They are dedicated to making themselves and everyone in the room better.

Find your tribe and lift them up

#culture #strength #5am #hardwork #noexcuses #morethanjustagym

MUSCLE OVER MILKBAG💪🏼 . Obsessing over ONE p

MUSCLE OVER MILKBAG💪🏼 . Obsessing over ONE piece of data (your weight) is ridiculous. . You say you want to be ‘toned’ and look fit. Guess what that requires? Proper fuel and weight training. MThe Garage Gym

#fuel #nutritioncoach #precisionnitrition #workout #exercise #gym #personaltrainer #muscle #fitness #realfood #protein @thegaragegym_

Last week we had over 50 people crush @coreyv309 s

Last week we had over 50 people crush @coreyv309 special FYF: Level 10 Send Off ✊🏼💪

300 Hundy @themissussmith was our first female to

300 Hundy

@themissussmith was our first female to hit the 300# mark, topping out at 315# at her Gym Jones seminar in 2017.

Since then, a handful of Garage Gym women have been able to join her. With The Garage Gym Games approaching, there are quite a few females with this mark in their sights; including several women looking to knock @cheeks_zilla off her throne (she topped Dani in 2019 knocking out 325#).

GG Army - comment below with your DL goal, whether it be over 300 or not. Announcing your targets to the world is one of the best ways to stay accountable!

JACKED 💪🏼 Jen came to us a few years ago, a

JACKED 💪🏼

Jen came to us a few years ago, and it took her a bit to adapt to weight lifting. She stuck with it, showed up EVERYDAY and trusted the coaches. She dialed in her nutrition with our FUEL program and now she has lean muscle poppin!!!
We are so proud of you Jen, celebrate your muscles you earned them!

#belikeJen #garagegymwomen #strength #fitmom #strongmomma

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