Gallery - The Garage Gym

Gallery

Main page
Gallery

thegaragegym_

The stakes are high ! There is a Garage Gym unlim

The stakes are high ! There is a Garage Gym unlimited membership, a weekend getaway to @erieviewbnb and a @towneshoppe gift certificate on the line ! Who will be on the podium this year ? #6weektransformation #morethanjustagym #throwbackthursday

Leaders both inside and outside of our walls! Rep

Leaders both inside and outside of our walls! Representing!! The Staff and students at Jack Miner Public in Kingsville 💙💙💙 Thank you for your example and for spreading the word on health and fitness to our community. #morethanjustagym #garagegymvsnobody #garagegymarmy #jackedjuniors #teachers #kingsville #amherstburg

Happy Birthday Ry! This young lady’s smile has

Happy Birthday Ry!
This young lady’s smile has brought so much light to our team and the front of house @thegaragegym_
As her role continues to increase, she continues to impress with her work ethic and positive attitude! #belikeryley #morethanjustagym @ryleycliffford 📸 @lomerphotography

GET MOVING. Generally speaking, the more you exer

GET MOVING. Generally speaking, the more you exercise, the more benefit you get from it 🙂 DM us for more information or visit our site by clicking the link in our bio @thegaragegym_

#garagegymarmy #morethanjustagym #motivation #50plusfitness #50plus #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor #yqg

“Don’t let yesterday take up too much of today

“Don’t let yesterday take up too much of today” - Will Rogers

#garagegymmindset #garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

Breakfast: Protein and Fats. “I love starting my

Breakfast: Protein and Fats. “I love starting my day this way. I have lots of water right away, then a coffee about an hour later followed by my first meal a few hours after I wake up (usually 3-4 hours). I find it gives me a spike of energy, stops my head from getting foggy and gives me great focus for the part of my day that involves the most creative thinking. Here is an out of the box recipe that I like, its quick easy, tasty and simple to enter. This is my portion today, but you can easily adjust to fit your macro requirement, it also makes a great dinner.” ~ @tango1_tony

Check this out from our new partner in Kingsville

Check this out from our new partner in Kingsville @advanced.movement #Repost @advanced.movement with @get_repost
・・・
BANDED GOOD MORNINGS By @advanced.movement
-
🎯Do you have weak glutes and core strength issues? Are you looking to progression from your standard body weight hip hinge? Banded Good Mornings will help load the glutes and core to give you some feedback! This is a great way to teach or next level hip patterning! We use it a lot in our programs! Try it out and see how it feels! Let us know what you think!
•
•
🎯Here's how to perform Banded Good Mornings!
•
1.👉🏼 You will need a band. Stepping on the bottom with your feet and wrapping the top part around your neck!
2.👉🏼 Stand straight up in your starting position. This is where you will set spine, shoulders and brace your core.
3.👉🏼 When you are ready keeping a neutral spine and tight core. Push your hips to the wall behind you and lean forward!
4.👉🏼 At the top of the movement, squeeze your glutes without over extending you back!
5.👉🏼 Breathing and not holding your breath during the exercise.
6.👉🏼 Perform this for 3 set of 10-20 reps
-
🙏🏼Tag a friend who has weak glutes and core and want to take them to the next level!. They will love you for it! FOLLOW, LIKE, COMMENT AND SHARE @advanced.movement •
•
•
____________________________
#advancedmovement #gluteworkout #pain #rehab #prehab #exercise #athletictherapy #athletictherapist #bodybuilding #crossfit #powerlifting #conjugatemethod #movementismedicine #coreworkout #fitness #strengthandconditioning #fitspo #fitfam #physicaltherapy #strengthcoach #massage #abs #back #squats #deadlifts #saturdayvibes #fittips #glutes #kingsville

Thank you very much for the nomination and congrat

Thank you very much for the nomination and congrats to the other finalists in the 2020 @amherstburgchamberofcom business awards. Including our friends and partnering businesses @towneshoppe and @glheritagebrewingco it’s an honour to be mentioned in the same breath as such great companies ! #morethanjustagym #supportlocal #garagegymvsnobody 📸 @taylor.lanoie clothes by @mackiejones30

MFLD. If you know, you know. #beliketeddy #stren

MFLD. If you know, you know. #beliketeddy #strengthtraining #morethanjustagym #amherstburg #kingsville #lasalle #leamington

“Sometimes we’re tested not to show our weakne

“Sometimes we’re tested not to show our weaknesses, but to discover our strengths.”- Unknown
•
•
#garagegymmindset #garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

FAMILY DAY👨‍👩‍👦‍👦 Family Day Wor

FAMILY DAY👨‍👩‍👦‍👦
Family Day Workout - This is one that your whole family can do!!
•
30 Minute EMOM (Every Minute On the Minute)
Minute 1- 10 Squat Jumps (or 30 Air Squats)
Minute 2: 10 Reverse Lunges Per Leg
Minute 3: 25 Mountain Climbers per Leg
•
#garagegymmindset #garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

Garage Gym Couples Membership Our Couples Members

Garage Gym Couples Membership

Our Couples Membership here at The Garage Gym is hands down the best deal we offer. We believe living a healthy lifestyle should be a family goal so we promote it that way.
For less than $8.00 a day you and another member in your household will receive an unlimited membership. This includes training 6 days a week at a time that is most convenient for you.
If you sign up for a 1 Year Contract you will also receive a 1 on 1 Nutrition Consult with our expert Dani.
DM or comment and let’s go! #garagegymmindset #garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

“When you feel like quitting think about why you

“When you feel like quitting think about why you started.”
-Unknown

#garagegymmindset #garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

Styku Body Scans In just 35 seconds we can extract

Styku Body Scans
In just 35 seconds we can extract hundreds of measurements that can be used to track your progress. 15 spots left for this Sunday so reserve yours now by emailing ryley@thegaragegym.net •
•
•
#garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

“The key to success is to focus on goals, not ob

“The key to success is to focus on goals, not obstacles” - Unknown
•
•
•
•
#garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

The kid is bringing the heat! @coltontaylor45 hit

The kid is bringing the heat! @coltontaylor45 hit 90 on the gun! 🔥⚾️ #morethanjustagym #teensoldier alumni #sports #scholarship #amherstburg #kingsville

"My habits have done a complete 180, in a positive

"My habits have done a complete 180, in a positive way!" ~ @laurencartz
The 6 Week Transformation:
Creating habits for life, that 's what this challenge is about!! We are proud of you Lauren! Never look back! #belikelauren #transformation #belikelauren #saturdayshoutout #morethanjustagym #garagegymvsnobody #garagegymarmy

Karey is killing it again!!! She looks amazing, fe

Karey is killing it again!!! She looks amazing, feels amazing and is encouraging others to do the same !! She has been with us forever and has never stopped improving!! @karey.lewis.5
#belikekarey #flexfriday "I love the 6WT. I like the accountability that keeps me on track, the coaching that guides me to improve my efforts and the camaraderie that I get from not just my teammates but my fellow 6WT participants that are in the challenge. It is such a supportive and fun environment that I hate to miss a day. The challenges push me to try my best doing things I haven’t done before, and I surprise myself at times! I like the focus that it gives me to live a healthier life and the closeness that it has brought to my family - in particular to my husband and I who have had the great opportunity to go to the gym together and participate in three challenges so far. We plan, cook, and workout together. We learn something new each time we have done a challenge and will look forward to the next one. I can’t say enough about how great the 6WT and the Garage Gym are for a person of any age, level or ability." ~ Karey

SPEAR (30 Day - Successful Planning Evaluation Ass

SPEAR (30 Day - Successful Planning Evaluation Assimilation Regimen)
was created to take the guesswork out of training and to seamlessly help you become a full time member of The Garage Gym Army, The Greatest Fitness Community in the World. Our coaches will teach you the fundamental skills and mindset to set you up for success and identify your abilities and challenges.

Includes:
✅Your very own Garage Gym Coach to mentor you, providing accountability and a goal setting action plan ✅2 private assessment/training sessions with a Garage Gym coach ✅1 on 1 nutritional breakdown, which includes full body composition assessment and nutritional advice. ✅30 Days of Unlimited access to The Garage Gym’s one of a kind group training as part of the greatest fitness community in the world
•
•
•
#morethanjustagym #garagegymvsnobody #garagegymarmy #training #lasalle #amherstburg #kingsville #leamington #yqg

Community - Passion - Integrity - Resilience. #va

Community - Passion - Integrity - Resilience. #values #morethanjustagym #garagegymarmy #garagegymvsnobody #amherstburg #kingsville #lasalle #leamington #yqg

Load More... Follow on Instagram

This error message is only visible to WordPress admins

Warning: The account for thegaragegym_ needs to be reconnected.
Due to Instagram platform changes on March 2, 2020, this Instagram account needs to be reconnected to allow the feed to continue updating. Reconnect on plugin Settings page