

WHAT ARE THEY TRYING TO ACCOMPLISH?
Lower body fat %
Lower waist circumference
Lower visceral fat



Visceral fat is found near vital organs. It can also build up in arteries. It can actively increase the risk of serious health problems. Researchers suspect that visceral fat makes more of certain proteins that inflame your body’s tissues and organs and narrow your blood vessels. That can make your blood pressure go up and cause other problems.



Visceral fat is found near vital organs. It can also build up in arteries. It can actively increase the risk of serious health problems. Researchers suspect that visceral fat makes more of certain proteins that inflame your body’s tissues and organs and narrow your blood vessels. That can make your blood pressure go up and cause other problems.
HEALTH ISSUES DUE TO VISCERAL FAT
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Heart attacks and heart disease
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Type 2 diabetes
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Stroke
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Breast cancer
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Colorectal cancer
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Alzheimer’s
VISCERAL FAT IS CAUSED BY
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Stress (cortisol)
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Sugar
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Carbohydrate heavy diet
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Inflammation
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Alcohol
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Genetics