THE CHALLENGE
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THE CHALLENGE
For 6 weeks, Tony and Dani will be facing off in a fat loss challenge! The winner will be the participant who loses the most inches off their waist, obtains the highest fat percentage change and loses the most visceral fat.
This fat loss challenge is to encourage healthy nutrition and workout habits and to highlight why it’s so important to be healthy every day; for today and for a long, active and fulfilling life as we get older!
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WHAT ARE THEY TRYING TO ACCOMPLISH?
Lower body fat %
Lower waist circumference
Lower visceral fat
Visceral fat is found near vital organs. It can also build up in arteries. It can actively increase the risk of serious health problems. Researchers suspect that visceral fat makes more of certain proteins that inflame your body’s tissues and organs and narrow your blood vessels. That can make your blood pressure go up and cause other problems.
Visceral fat is found near vital organs. It can also build up in arteries. It can actively increase the risk of serious health problems. Researchers suspect that visceral fat makes more of certain proteins that inflame your body’s tissues and organs and narrow your blood vessels. That can make your blood pressure go up and cause other problems.
HEALTH ISSUES DUE TO VISCERAL FAT
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Heart attacks and heart disease
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Type 2 diabetes
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Stroke
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Breast cancer
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Colorectal cancer
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Alzheimer’s
VISCERAL FAT IS CAUSED BY
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Stress (cortisol)
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Sugar
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Carbohydrate heavy diet
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Inflammation
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Alcohol
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Genetics
FIRST STYKU MEASUREMENTS
BODY FAT %
31.5
WAIST CIRCUMFERENCE
28.3
Visceral Fat
0.8
BODY FAT %
24.2
WAIST CIRCUMFERENCE
34.3
VISCERAL FAT
1.0
WHAT DOES THE WINNER GET?
If Dani wins, all the women participating in the upcoming Garage Gym’s 6WT will receive 25% off smoothie cards and the men do not. If Tony wins, all the men participating in the upcoming Garage Gym’s 6WT will receive 25% off smoothie cards and the women do not.
BODY FAT %
31.5
WAIST CIRCUMFERENCE
28.3
Visceral Fat
0.8
BODY FAT %
24.2
WAIST CIRCUMFERENCE
34.3
VISCERAL FAT
1.0
WHO’S GOING TO WIN?
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WHO’S GOING TO WIN?