Archive for category: Uncategorized

What Holds You Back?

When it comes to working out and eating properly, what is it that holds you back from being consistent?  We know that exercising and staying fit is important for our health, but why is it that most people decide that it’s ok to ‘take a break’ for months at a time and indulging in a lifestyle that se...


Start sculpting your beach body now!

When it’s January and we think ahead to summer or even spring break, the thought is always “Oh I’ve got time”; the time before having to start to eat right and exercise regularly.  Then suddenly it’s spring and nothing has changed and we run out of that ‘time’ we thought we had. Another very common...


5 Day Cottage Plan

The few chances a year that Dani and I are able to get away with our family, we gear down our fitness and make our training sessions short and sweet.  We like to make the most of our time and let our minds and bodies get some rest.   We recently went to a cottage up north; instead of putting togethe...


Featured athlete – Danielle “Amateur arm wrestler”

By: hean40

Danielle came to us through another client and was immediately liked with her infectious laugh and hard work ethic.  She was motivated but needed some direction and to learn that she needed to push herself past her comfort zone. She frequently said “I can’t” with frustrated tears r...

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