Archive for category: News

Be Active With Your Kids!

If your kids are like mine, when I am participating in an activity, they are excited and truly love to jump in with me!  Getting kids or teens motivated to be active starts at home, so here are a few tips to get started! Encourage health and activity by example – Choose an activity (biking, ru...


Plugged IN: Crews & Brews Rowathon Interview

ON NOVEMBER 17, 2019, @ 1 PM 10 gyms and 14 breweries from the Local Windsor-Essex county will be rowing against cancer on the ice of the WFCU. Together we will make a difference! This event will be our biggest Rowvember yet and will take place on top of the ice of the WFCU! DM us if you’d like to g...


Teen Soldier Recognition: Luca

By: Casey0

Luca Muscedere Age 15 Luca Muscedere plays hockey for the ‘04 Sun County Panthers midget minor hockey team. He attended St. Thomas of Villanova High School and aspires to major in computer science in university. Luca started at The Garage Gym to begin training for his hockey career in grade 7 with t...


Importance of Breathing

“When you own your breathing, nothing can steal your peace”   Last month after our seminar with The Muscle Doc- Dr. Jordan Shallow, he and I spoke about the power of breathing.  He covered its importance in fitness and powerlifting but our conversation was much deeper. Both Jordan and I used an...

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