Blog
06
01
2017

Recovery

By: hean40

The topic of Recovery Workouts seems to have caused some confusion, so let me explain. PLEASE take 5 minutes to read this and it should help you better understand. First off a recovery workout, is not a day off it is still a day to put in some work, you can work on areas where you need to get better...

06
01
2017

Out Of The Garage

By: hean40

Workout Jail Bait Frog Hops 4x(30s work/30sRest) 2 mins Rest Push ups 4x(30s work/30sRest) 2 mins Rest Split Jumps 4x(30s work/30sRest) – modified movement step back lunges 2 mins Rest Burpees 4x(30s work/30sRest) 2 mins Rest Squats 4x(30s work/30s”Rest”) Rest for Squats should be done holding...

18
12
2015

Featured athlete – G is for Gena

By: hean40

Gena has been around for awhile.  She’s tiny, feisty and packs tons of personality into our classes.  I remember the time I saw her doing the burpee challenge and thought “well she means business” and she hasn’t looked back since.  Gena has been checking off her short term go...

01
09
2015

Featured athlete – Danielle “Amateur arm wrestler”

By: hean40

Danielle came to us through another client and was immediately liked with her infectious laugh and hard work ethic.  She was motivated but needed some direction and to learn that she needed to push herself past her comfort zone. She frequently said “I can’t” with frustrated tears r...

12
06
2015

Feature – Jess “Destroying the myth about women’s fitness”

By: hean40

Jess came to me about 6 months ago looking for fitness advice.  Soon later, she started coming to the garage.  She was only our second client and the first female I had ever trained.  She was obviously in pretty good shape, but like most people, her idea of hard work and what The Garage Gym consider...

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