Blog
06
09
2018

A Simple Start- 5 Rules to Fat Loss by Dani Smith

A Simple Start- 5 Rules to Fat Loss by Dani Smith “It depends” is something I say often.  When it comes to nutrition, everything is so individual that there are no real finite rules.  There are, however, a few consistent habits/tactics that most people can follow that will help them get to their goa...

07
06
2018

The Garage Gym Games 2018

The Garage Gym Games 2018 were a hit. The purpose was to create specific goals that we could all work together to achieve.  We divided all of the members into teams which helped everyone meet new people and develop bonds.  After 6 weeks of training, we started our testing. All of the athletes put fo...

08
07
2017

5 Day Cottage Plan

The few chances a year that Dani and I are able to get away with our family, we gear down our fitness and make our training sessions short and sweet.  We like to make the most of our time and let our minds and bodies get some rest.   We recently went to a cottage up north; instead of putting togethe...

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