Blog
09
08
2019

Importance of Breathing

“When you own your breathing, nothing can steal your peace”   Last month after our seminar with The Muscle Doc- Dr. Jordan Shallow, he and I spoke about the power of breathing.  He covered its importance in fitness and powerlifting but our conversation was much deeper. Both Jordan and I used an...

26
07
2019

Age is NOT a factor for Donna!

Donna is a wife, a mom and a grandmother of 8 beautiful very active grandkids!  She began her fitness journey with our Masters group in August 2017 on her 68th birthday.    Today she will celebrate her 70th and she hasn’t looked back.  Her smile and witty sense of humour can light up a room. When th...

27
06
2019

Dershahn’s Garage Gym Story

By: Casey0

Dershahn Stewart | 19 years old | Cobourg Cougars Junior A hockey  When Dershahn was in high school, the Garage Gym was just beginning. The gym caught his eye because of the tight-knit atmosphere. Starting off, he didn’t know what to expect. Dershahn’s first class was one of the mos...

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