Blog
03
09
2019

Teen Soldier Recognition: Luca

By: Casey0

Luca Muscedere Age 15 Luca Muscedere plays hockey for the ‘04 Sun County Panthers midget minor hockey team. He attended St. Thomas of Villanova High School and aspires to major in computer science in university. Luca started at The Garage Gym to begin training for his hockey career in grade 7 with t...

09
08
2019

Importance of Breathing

“When you own your breathing, nothing can steal your peace”   Last month after our seminar with The Muscle Doc- Dr. Jordan Shallow, he and I spoke about the power of breathing.  He covered its importance in fitness and powerlifting but our conversation was much deeper. Both Jordan and I used an...

26
07
2019

Age is NOT a factor for Donna!

Donna is a wife, a mom and a grandmother of 8 beautiful very active grandkids!  She began her fitness journey with our Masters group in August 2017 on her 68th birthday.    Today she will celebrate her 70th and she hasn’t looked back.  Her smile and witty sense of humour can light up a room. When th...

© 2018 The Garage Gym. All Rights Reserved. Made with by Web Heads.