Blog
15
01
2019

Start sculpting your beach body now!

When it’s January and we think ahead to summer or even spring break, the thought is always “Oh I’ve got time”; the time before having to start to eat right and exercise regularly.  Then suddenly it’s spring and nothing has changed and we run out of that ‘time’ we thought we had. Another very common...

07
01
2019

3 Steps to Get You Mentally Fit for 2019

Almost every successful person begins with two beliefs: the future can be better than the present, and I have the power to make it so.  As I increased my focus on combining a positive mindset and mental toughness, I improved in the gym and more importantly, I improved at life in general, relationshi...

06
09
2018

A Simple Start- 5 Rules to Fat Loss by Dani Smith

A Simple Start- 5 Rules to Fat Loss by Dani Smith “It depends” is something I say often.  When it comes to nutrition, everything is so individual that there are no real finite rules.  There are, however, a few consistent habits/tactics that most people can follow that will help them get to their goa...

07
06
2018

The Garage Gym Games 2018

The Garage Gym Games 2018 were a hit. The purpose was to create specific goals that we could all work together to achieve.  We divided all of the members into teams which helped everyone meet new people and develop bonds.  After 6 weeks of training, we started our testing. All of the athletes put fo...

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