Blog
05
03
2020

Bare Smoothie Bar

Smoothies  SOS – Coconut milk, Chocolate Protein, Oats, Banana, Cocoa Powder, Peanut Butter  Price: $8.50 Randa Colaoa – Coconut Milk, Vanilla Protein, Collagen, Banana, Mango, Strawberry, Pineapple, Spinach Price: $7.00 GG Army – Coconut Milk, Vanilla Protein, Date, Hemp...

28
11
2019

Healthy Nutrition For Kids

Do you struggle to convince your kids to eat healthy foods? It all starts at home with the right examples and choices for the whole household. Here are a few things to consider and how to get on the right track! SINGLE INGREDIENT WHOLE FOODS If your kids are hungry, they will eat. They will also eat...

12
11
2019

Be Active With Your Kids!

If your kids are like mine, when I am participating in an activity, they are excited and truly love to jump in with me!  Getting kids or teens motivated to be active starts at home, so here are a few tips to get started! Encourage health and activity by example – Choose an activity (biking, ru...

25
10
2019

Plugged IN: Crews & Brews Rowathon Interview

ON NOVEMBER 17, 2019, @ 1 PM 10 gyms and 14 breweries from the Local Windsor-Essex county will be rowing against cancer on the ice of the WFCU. Together we will make a difference! This event will be our biggest Rowvember yet and will take place on top of the ice of the WFCU! DM us if you’d like to g...

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