Author archive: Tony Smith

Importance of Breathing

“When you own your breathing, nothing can steal your peace”   Last month after our seminar with The Muscle Doc- Dr. Jordan Shallow, he and I spoke about the power of breathing.  He covered its importance in fitness and powerlifting but our conversation was much deeper. Both Jordan and I used an...


3 Steps to Get You Mentally Fit for 2019

Almost every successful person begins with two beliefs: the future can be better than the present, and I have the power to make it so.  As I increased my focus on combining a positive mindset and mental toughness, I improved in the gym and more importantly, I improved at life in general, relationshi...

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