Author archive: Tony Smith
25
10
2019

Plugged IN: Crews & Brews Rowathon Interview

ON NOVEMBER 17, 2019, @ 1 PM 10 gyms and 14 breweries from the Local Windsor-Essex county will be rowing against cancer on the ice of the WFCU. Together we will make a difference! This event will be our biggest Rowvember yet and will take place on top of the ice of the WFCU! DM us if you’d like to g...

15
10
2019

THANKFUL

Thanksgiving 2015 – one month before The Garage Gym moved from our garage into the storefront in Amherstburg, I was cooking dinner for our family after working a midnight shift.  I had been going as hard as I could, building the new location and training members during the day, chasing bad guy...

09
08
2019

Importance of Breathing

“When you own your breathing, nothing can steal your peace”   Last month after our seminar with The Muscle Doc- Dr. Jordan Shallow, he and I spoke about the power of breathing.  He covered its importance in fitness and powerlifting but our conversation was much deeper. Both Jordan and I used an...

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