Author archive: Dani Smith
28
01
2019

What Holds You Back?

When it comes to working out and eating properly, what is it that holds you back from being consistent?  We know that exercising and staying fit is important for our health, but why is it that most people decide that it’s ok to ‘take a break’ for months at a time and indulging in a lifestyle that se...

15
01
2019

Start sculpting your beach body now!

When it’s January and we think ahead to summer or even spring break, the thought is always “Oh I’ve got time”; the time before having to start to eat right and exercise regularly.  Then suddenly it’s spring and nothing has changed and we run out of that ‘time’ we thought we had. Another very common...

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