Author archive: Dani Smith
28
11
2019

Healthy Nutrition For Kids

Do you struggle to convince your kids to eat healthy foods? It all starts at home with the right examples and choices for the whole household. Here are a few things to consider and how to get on the right track! SINGLE INGREDIENT WHOLE FOODS If your kids are hungry, they will eat. They will also eat...

12
11
2019

Be Active With Your Kids!

If your kids are like mine, when I am participating in an activity, they are excited and truly love to jump in with me!  Getting kids or teens motivated to be active starts at home, so here are a few tips to get started! Encourage health and activity by example – Choose an activity (biking, ru...

16
05
2019

Trish’s Transformation

The most inspiring people I have ever met don’t even know they are that way, it is their natural state. Trish is one of those people. She is naturally caring, thoughtful and kind. She hugs you as if she is trying to show you just how strong she is. She makes everyone around her want to be better. Tr...

19
03
2019

Emily’s Inspiring Story

Challenges are abundant in this day and age and everyone faces their own set. Emily knows a challenge. She is the mother of five young children. She is a nurse. She is the wife of a policeman. Emily started with us in 2016 and is one of the most well-known members we have. She is constantly trying t...

28
01
2019

What Holds You Back?

When it comes to working out and eating properly, what is it that holds you back from being consistent?  We know that exercising and staying fit is important for our health, but why is it that most people decide that it’s ok to ‘take a break’ for months at a time and indulging in a lifestyle that se...

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