The Garage Gym - The Garage Gym

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We understand how hard it is to make fitness and healthy lifestyle choices a priority – which is why, since 2014, we have helped transform the lives of hundreds of people in our community by creating simple, effective training plans that have helped them look and feel their best.

THE GARAGE
GYM

THE GARAGE GYM WILL HELP YOU TO GET BACK TO YOURSELF.

THE GARAGE GYM: FUEL

NUTRITION PLANNING & ACCOUNTABILITY

THE GARAGE GYM ONLINE

OUR UNIQUE TRAINING FROM THE COMFORT OF YOUR HOME.

OUR TRAINERS

TONY

DANI

STEPH

Nikki

MARCELA

JOE

COREY

thegaragegym_

Why??? Cuz resistance training is life - and milk

Why???
Cuz resistance training is life - and milk bag cardio is a life sucker.

#belikeashley #garagegymwomen #strength #morethanjustagym

Burpees are like a life lesson. When life's chal

Burpees are like a life lesson.

When life's challenges knock you to the ground, get back up and jump for the sky!

🔨 FREE WEEK TRIAL - CLICK THE LINK IN OUR BIO

#morethanjustagym #burpees #conditioning #simple
@nikkipaltridge @pattycazabon

Unleash your full potential. They say that true

Unleash your full potential.

They say that true strength lies, not only in our physical abilities, but in the determination and effort we put into our goals. #beliketiff

Click the link in our bio to unleash your potential with a FREE 1 WEEK TRIAL.

@ghost_bio
#morethanjustagym #garagegymwomen

We train strength. We breed confidence. We exceed

We train strength. We breed confidence. We exceed average.

#leadership #confidence #resillience
@eatcookdrinklive @tilsonaustin @marcinwidek @tango1_tony

One of our very first marketing slogans when we op

One of our very first marketing slogans when we opened in 2015 was:
"Train together, stay together... look better naked!"

You can't argue with that! 🍑🍑 🍒🍒 In a world where you can't say anything, we continue to spit the truth and incentivize couples to make health a priority through discounted household rates.

👩🏻‍🤝‍👨🏼👩🏻‍🤝‍👩🏼👬🏻 Go to the FREE TRIAL link in our bio to learn more

#morethanjustagym #couples #lovelife

We are excited to announce that Coach Austin will

We are excited to announce that Coach Austin will be taking over as our Director of Training!

As part of our growth, we are increasing the capacity of key members our team with an overall mission to improve the experience and progress of our members. It is also our goal to create greater opportunity for our staff to grow and develop their passion into a career with us.

Austin will handle our group training programming as well as our new semi-private training programs. He will also be tasked with providing continuing education to the rest of our team and ensuring the consistency/quality of our coaches.

Austin is highly educated in athletic performance, health and fitness and has been mentored to take over this very important position for the better part of the year.

@tilsonaustin #trainer #strength #MoreThanJustAGym

If consistency is king, then this is Brian's kingd

If consistency is king, then this is Brian's kingdom.

In just over 200 workouts, Brian is down over 50lbs and last week he said "wait until you see me next year".

💡Imagine what you could do in a year?

👑 Become the KING of your life - and start with a FREE WEEK TRIAL. Link in our bio.

@briancazabon #morethanjustagym #mentaltoughness

🖤Feel better=be better🖤 💪🏼 #belikeval

🖤Feel better=be better🖤

💪🏼 #belikeval and join the revolution of women writing their own narrative: STRONG >Skinny.

Free Week 👉🏼 bio.

#morethanjustagym #strongoverskinny #garagegymwomen @valeriepittao

If you can’t squat on one leg, then you shouldn’t squat on two!

Think about it - much of your daily movement uses just one leg at a time. This is one of the main reasons why we program so much unilateral work into our Garage Gym training. One legged work not only promotes healthy knees and hips, but it also creates the balance and stability necessary to keep your low back healthy and strong. In the gym world, unilateral strength will help you avoid shifting towards your strong side when performing a back squat and will keep your knees from diving in during a heavy deadlift.

@karinapiroli @kristykassian
#morethanjustagym #strength #garagegymwomen

Yo!! Don't forget every Saturday is BRING A BUDDY

Yo!! Don't forget every Saturday is BRING A BUDDY day at all 3 of our locations.

If you don't have a GG friend we can find you one, just click the link in our bio and we will set you up!

@lomeo18 @grondin73 #morethanjustagym #family #strength

Increased variety = decreased results If you want

Increased variety = decreased results

If you want to make gains, keep it simple. Show up and put out, over and over again.

👉🏽 We provide simple, effective fitness programs - no gimmicks, no bs

👉🏽 Grab a FREE 1 WEEK TRIAL in our bio

👉🏽 Show u

This year's 6 Week Transformation featured 3 separ

This year's 6 Week Transformation featured 3 separate Avatars based on the desired goals of the participants. SHRED focused on establishing healthy habits and eating patterns and improved body composition.

Kyle Booker, with another transformation under his belt, and another huge success! As the winner of the SHRED group, Kyle lost 19.2 lbs and 5.5 inches from his waist.
Congrats Kyle - you won $250 GG Dolla Dolla billz! 💵💵💵

This year's 6 Week Transformation featured 3 separ

This year's 6 Week Transformation featured 3 separate Avatars based on the desired goals of the participants. SMASH focused on muscle gain and output in the big 3 lifts.

Marcin Widek. aka "The Polish Prince 🇵🇱🫅🏼" has been crowned the winner of the SMASH group - with a whopping 3% muscle gain! Congrats Marcin - you won $250 GG Dolla Dolla billz! 💵💵💵

#kingsville #morethanjustagym #strength #nutrition #fuel
@marcinwidek @tilsonaustin @themissussmith

Last week we awarded our 6 Week Transformation Cha

Last week we awarded our 6 Week Transformation Champs. This year's 6WT featured 3 different tracks "Avatars". @kelleydender took home the hardware in the Sculpt division which focused on body composition and performance.

Kelley knocked this transformation out of the park losing 5.9 inches off of her waist! Congrats Kelley - you won $250 Dolla Dolla billz!!!

#transformation #nutrition ##fuel
@themissussmith @nikkipaltridge @mitchdender

KINGSVILLE! We are now offering personal and semi

KINGSVILLE!
We are now offering personal and semi private training memberships options with Ajay!

These training options are designed to bolster your progress by addressing your individual weaknesses and health concerns with programming and coaching tailor made for you.

The training will mesh seamlessly with regular Garage Gym programming and will be facilitated and designed by our in-house movement specialist, Ajay Ramnarine.

Ajay has been a personal training specialist for more than 10 years, he holds a BA. degree in Kinesiology & Health Sciences and a National Coaching Certificate.

Members check your INBOX for a limited time BLACK FRIDAY DEAL

@ajayramnarine01 #kingsville #strength #trainer #MoreThanJustAGym

This guy is anything but average. A father, husba

This guy is anything but average. A father, husband, marine biologist and a jack show. Mitch can be found smashing weights with the old boys at 4pm most days of the week. He also volunteers his time coaching and mentoring 8-10 year old boys as the offensive coordinator for The Garage Gym Wolfpack 🐺🏈 Tyke Football team.

🫵🏽 #belikemitch .. save the planet, volunteer your time and JOIN the greatest fitness community in the world by grabbing a free trial in our bio

#morethanjustagym #woodshed #strength #wolfpack
@mitchdender

Hit the gym, hangout with your friends & take care

Hit the gym, hangout with your friends & take care of yourself so you can be the example for your family.

Not everyone gets to, and most aren't willing to do what you do - let alone do it well. Be proud, be thankful and bring on those gains.

#garagegymwomen #morethanjustagym #strength @themissussmith @taraaudet

Farmers carries (also known as farmer's walks) are

Farmers carries (also known as farmer's walks) are a strength training exercise where a person carries a heavy weight in each hand and walks for a certain distance or duration - but did you know that at The Garage Gym we use them primarily for INCREASING CARDIO vascular endurance????

Here's why 👉🏽 Although farmer's carries are primarily a strength exercise, they also elevate your heart rate, providing a cardiovascular benefit. This makes them a versatile addition to workouts focused on endurance and stamina. Best part is, these carries can be done with various types of equipment; such as dumbbells, kettlebells, farmer walk handles or household items. This versatility means they can be adapted to different fitness levels and can be done anywhere.

#morethanjustagym #kingsville
@taraaudet @dunner1978 @ally_dunn_ @michael_delciancio

The small town rumour mill was right about this on

The small town rumour mill was right about this one!

We are excited to announce that we will be moving to 89 Murray St - right in the heart of the proposed Anchor District. Our new headquarters is being completely renovated, literally from the ground up. It will feature two massive glass garage doors, vaulted ceilings with skylights and other amenities that just weren't possible during our humble journey from passion project to a multi-facility business.

Our vision is to create a place that symbolizes the growth of The Garage Gym Army since opening in our single car garage in the monopoly subdivision over 8 years ago.

Here are a few other facts to satisfy the local FB gossip groups..
🤫 We have loved every minute of our time at the corner of Richmond and Sandwich, we have simply outgrown the limits of our current facility
🤫 We will have plenty of parking and have a solid plan designed to keep all of our services uninterrupted
🤫 Our current landlord is not kicking us out, we are leaving with nothing but mutual respect. Our landlord has been completely supportive of our family and our business for the past several years and is in full support of this next step in our journey 🫱🏻‍🫲🏼
🤫 It's none of my business what the future holds for that corner, but I can say with absolute certainty that the owner of our old building continues to strive to make Amherstburg beautiful and believes in a community that supports local business.
🤫 We are so pumped to be working with our new landlord to add life to the downtown core of our beloved town

⚡⚡⚡ NOW LET'S GET BACK TO DOING WHAT WE DO BEST --> developing healthy minds and bodies through simple & effective fitness!⚡⚡⚡

#morethanjustagym #amherstburg #letsgo #dreambig
@amherstburgchamberofcom @linden.crain @capatinbyliner @drinkwolfhead @themissussmith @nikkipaltridge @tango1_tony

⭐⭐⭐⭐⭐ Google Reviews ??? We got them!!!

⭐⭐⭐⭐⭐ Google Reviews ???
We got them!!!

We also have an incredible army of supportive members and highly motivated professional trainers. Thank you Jen for spreading the word!

@waterfronticecream #morethanjustagym

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CONTACT US

Phone: (519) 816-2281
E-Mail: joe@thegaragegym.net