Archive for category: Training
02
05
2017

Evolve

I started training when I was very young.  In the 8th grade, a coach gave me a body weight circuit and I fell in love.  In high school, my buddy’s father showed me some basic weight lifting then my father built a small gym in our shed in the back yard.  It was basic; it had a rack for pull-ups, benc...

25
01
2017

Who We Train

We train the strong and the weak. We train swat guys and housewives. We train football studs and video gamers. We train nurses and students and cocktail waitresses. We train you. The common denominator is that we train the willing, the motivated, the ones with heart and the ones who leave their excu...

06
01
2017

Recovery

By: hean40

The topic of Recovery Workouts seems to have caused some confusion, so let me explain. PLEASE take 5 minutes to read this and it should help you better understand. First off a recovery workout, is not a day off it is still a day to put in some work, you can work on areas where you need to get better...

© 2016 The Garage Gym. All Rights Reserved. Made with by Web Heads.