Archive for category: Recovery
01
04
2017

RAISE THE FLOOR

I think many people view recovery only as a way to help sore muscles deal with the hard work you have already put in.  Recovery in the fitness world also means to prepare your body for the work you are going to do. In The Garage Gym, we preach all around functional fitness, that what you do in the g...

06
01
2017

Recovery

By: hean40

The topic of Recovery Workouts seems to have caused some confusion, so let me explain. PLEASE take 5 minutes to read this and it should help you better understand. First off a recovery workout, is not a day off it is still a day to put in some work, you can work on areas where you need to get better...

© 2016 The Garage Gym. All Rights Reserved. Made with by Web Heads.