Blog
26
02
2015

Hard work gets results

By: hean40

So we have a client that has really impressed us with his heart and effort and he has inspired us to create a recurring blog post to recognize clients that really give it their all. JONNY DRAMA Jonny aka “Drama” sent us a FB message saying “I need this in my life” about 6 wee...

18
02
2015

Snack Attack

By: hean40

I am always looking for new healthy snack ideas, I feel like I am always having the same things which gets quite boring. Here’s a list of my go-to snacks: Cottage cheese with apple chunks, cinnamon and walnuts – reminiscent of apple pie (kind of) Greek yogurt with ground flax seed and a drizzl...

06
02
2015

Training for two

By: hean40

The main reasons why I felt great during pregnancy were directly related to my fitness and diet. If you are skeptical about weights or exercising throughout your pregnancy, open your mind and start small, it is only going to help you as you rapidly gain weight and your body changes. I gained 35-40 p...

15
01
2015

Strong is the New Skinny

By: hean40

It is a common misconception that lifting weights will make you bulky and manly. The pictures you see of female body builders are the extreme. Certainly, if you are looking for that kind of physique, weights have a lot to do with it. But I am telling you first hand that if you are looking to get a f...

08
01
2015

Train together, stay together, look better naked

By: hean40

Taking on each other’s habits in a relationship is common. Obviously you like each other for a reason and enjoy a lot of the same things. Tony and I workout together on a regular basis which lets us spend time together while sweating it out doing something we both enjoy (get your mind out of t...

© 2016 The Garage Gym. All Rights Reserved. Made with by Web Heads.