Blog
18
12
2015

Featured athlete – G is for Gena

By: hean40

Gena has been around for awhile.  She’s tiny, feisty and packs tons of personality into our classes.  I remember the time I saw her doing the burpee challenge and thought “well she means business” and she hasn’t looked back since.  Gena has been checking off her short term go...

01
09
2015

Featured athlete – Danielle “Amateur arm wrestler”

By: hean40

Danielle came to us through another client and was immediately liked with her infectious laugh and hard work ethic.  She was motivated but needed some direction and to learn that she needed to push herself past her comfort zone. She frequently said “I can’t” with frustrated tears r...

12
06
2015

Feature – Jess “Destroying the myth about women’s fitness”

By: hean40

Jess came to me about 6 months ago looking for fitness advice.  Soon later, she started coming to the garage.  She was only our second client and the first female I had ever trained.  She was obviously in pretty good shape, but like most people, her idea of hard work and what The Garage Gym consider...

27
04
2015

Vacation Workout!

By: hean40

Just because you are on vacation away from home, that doesn’t mean that you should let your diet and physical activity go to shit suffer.  I am all for drinks and treats, after all it is your time off to enjoy, but even 30 minutes a day will give you more energy, make you feel good and make yo...

23
03
2015

TEAM BUILDING AND LEADERSHIP

By: hean40

Athletic teams, small businesses, corporations, Specialized Units… all have similar formulas for success- Teamwork . A great representation of this is on a football team, where every player needs to do his individual role in order for the TEAM to make even the smallest gains. This teamwork is...

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