Blog
21
03
2017

ARE YOU ACIDIC?

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”  Ann Wigmore Hey there! It’s Kathy Judson, from Additional Nutritional. We are the GO-TO for The Garage Gym when it comes to everything NUTRITION. When I say Nutrition, I mean just that. It’...

07
03
2017

As seen on Gym Jones, “Make Time, Not Excuses”

Make time, not excuses.  Even if it is only 10 minutes, you can get some work done.  We all have busy lives and plenty of excuses not to train.  Those of us who choose to ignore these excuses will be better for it.  Find a way. I have been a police officer since I was 21 years old.  I started on the...

25
01
2017

Who We Train

We train the strong and the weak. We train swat guys and housewives. We train football studs and video gamers. We train nurses and students and cocktail waitresses. We train you. The common denominator is that we train the willing, the motivated, the ones with heart and the ones who leave their excu...

06
01
2017

Recovery

By: hean40

The topic of Recovery Workouts seems to have caused some confusion, so let me explain. PLEASE take 5 minutes to read this and it should help you better understand. First off a recovery workout, is not a day off it is still a day to put in some work, you can work on areas where you need to get better...

06
01
2017

Out Of The Garage

By: hean40

Workout Jail Bait Frog Hops 4x(30s work/30sRest) 2 mins Rest Push ups 4x(30s work/30sRest) 2 mins Rest Split Jumps 4x(30s work/30sRest) – modified movement step back lunges 2 mins Rest Burpees 4x(30s work/30sRest) 2 mins Rest Squats 4x(30s work/30s”Rest”) Rest for Squats should be done holding...

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