Blog
08
07
2017

5 Day Cottage Plan

The few chances a year that Dani and I are able to get away with our family, we gear down our fitness and make our training sessions short and sweet.  We like to make the most of our time and let our minds and bodies get some rest.   We recently went to a cottage up north; instead of putting togethe...

02
05
2017

Evolve

I started training when I was very young.  In the 8th grade, a coach gave me a body weight circuit and I fell in love.  In high school, my buddy’s father showed me some basic weight lifting then my father built a small gym in our shed in the back yard.  It was basic; it had a rack for pull-ups, benc...

01
04
2017

RAISE THE FLOOR

I think many people view recovery only as a way to help sore muscles deal with the hard work you have already put in.  Recovery in the fitness world also means to prepare your body for the work you are going to do. In The Garage Gym, we preach all around functional fitness, that what you do in the g...

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