Blog
02
05
2017

Evolve

I started training when I was very young.  In the 8th grade, a coach gave me a body weight circuit and I fell in love.  In high school, my buddy’s father showed me some basic weight lifting then my father built a small gym in our shed in the back yard.  It was basic; it had a rack for pull-ups, benc...

01
04
2017

RAISE THE FLOOR

I think many people view recovery only as a way to help sore muscles deal with the hard work you have already put in.  Recovery in the fitness world also means to prepare your body for the work you are going to do. In The Garage Gym, we preach all around functional fitness, that what you do in the g...

21
03
2017

ARE YOU ACIDIC?

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”  Ann Wigmore Hey there! It’s Kathy Judson, from Additional Nutritional. We are the GO-TO for The Garage Gym when it comes to everything NUTRITION. When I say Nutrition, I mean just that. It’...

07
03
2017

As seen on Gym Jones, “Make Time, Not Excuses”

Make time, not excuses.  Even if it is only 10 minutes, you can get some work done.  We all have busy lives and plenty of excuses not to train.  Those of us who choose to ignore these excuses will be better for it.  Find a way. I have been a police officer since I was 21 years old.  I started on the...

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